5 x 5 Push Press
Shoulder mobility And overhead Squat Warm Up between Sets
Then
21-15-9
– Overhead Squat @135/95lbs
– Toes to Bar
10 x Partner Banded Sprints
(5 per person)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.