20 Minutes
Every Odd Minute: 5 Strict Handstand Push Ups
Every Even Minute: 5 Strict Chin Ups
Then
5 Rounds (15 Minute Time Cap)
– 60 Double Unders
– 6 Muscle Ups
**Rest 1 Minute Between Rounds
To Finish
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.