4 x 4 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 30 KB Thrusters @ 2 x 24/16kg
– 150 Double Unders
– 1km Row
**Alternate Work/Rest As Required
4 x 4 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 30 KB Thrusters @ 2 x 24/16kg
– 150 Double Unders
– 1km Row
**Alternate Work/Rest As Required