3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
7 Rounds
– 5 Power Cleans @ 165/105lbs
– 7 Chest To Bar Chin Ups
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.