20 Minutes
– Every Odd Minute: 2 Dead Lifts
– Every Even Minute: 5 Strict Handstand Push Ups
Then
20 Minute AMRAP
– 8 Toes To Bar
– 8 Burpees
– 32 Double Unders
**Rest 30sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.