5-5-3-3-1-1 Front Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
5 Rounds
– 9 Back Squats @ 185/115lbs
– 12 Cal Row
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.