3 x 3 Deadlift
3 x 60 Second Plank Hold
Then
13 Minute AMRAP
– 13 Power Cleans @115/75lbs
– 13 Wall Balls 20/14lbs
Then
50 Overhead Squats to Finish
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.