5 Rep Max Strict Press
Then
2 Sets x Max Reps of Push Press @ your 5RM
3 Rep Max Weighted Strict Chin Up Between Sets
Then
“Helen”
3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.