12 Rep Max Back Squat
Accrue 30 Strict Chin Ups & 30 Strict Ring Dips between sets.
4 Minutes Max Thrusters @95/65lbs
3 Minutes Max Chin Ups
2 Minutes Max Thrusters @95/65lbs
1 Minute Max Chin Ups
Rest 5 Minutes
Then 3 Rounds x
– 400m Run
– Max Box Over Jumps @24/20″ (up to 3 Minutes)
**Rest 2 Minutes between Rounds