3 x 3 Power Clean
5 x 8 Push Press
“Whitman” – 7 Rounds
– 15 KB Swings 24/16kg
– 15 Power Cleans 95/65lbs
– 15 Box Jumps 24/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.