Friday 19/02/21

Warm Up:

– 15 Air Squats

– 1 Minute Couch Stretch Per Side

– 15 Empty Barbell Back Squats

– 1 Minute Banded Ankle Stretch Per Side

10 Minute EMOM

– 3 Back Squats

Then

2 Rounds, In Partners

– 2.0/1.8mi Air Bike

– 60 Wall Balls @ 30/20lbs

– 60 Hang DB Snatches Alt. Arms @ 22.5/15kg

**Alternate work/rest, partition work as required.