Warm Up: Barbell Power Clean Drills including Front Rack Mobility
3-3-2-2-1-1 Power Clean
Then
14 Minute AMRAP
– 7 Dead Lifts @ 155/105lbs
– 7 Toes To Bar
– 21 Double Unders
Warm Up: Barbell Power Clean Drills including Front Rack Mobility
3-3-2-2-1-1 Power Clean
Then
14 Minute AMRAP
– 7 Dead Lifts @ 155/105lbs
– 7 Toes To Bar
– 21 Double Unders