Rest Day
Or (Optional Workout)
5 x 30sec Weighted Plank
Then
6 Rounds x 2 Minutes
Odd Rounds
– 60 Dog Sled @ 90/55lbs (4 x 15m)
– Max Cals Ski Erg In Remaining Time
Even Rounds
– 45m Backward Sled Drag @ 90/55lbs (3 x 15m)
– Max Cal Row In Remaining Time
**Rest 2 Minutes Between Rounds