Saturday 15/01/22

Warm Up:

– 300m Jog

– 10 Broomstick Good Mornings

– 15 Russian KB Swings

– 10 Empty Bar Dead Lifts (Slow, controlled)

 

3 x 3 Dead Lift

 

Ring Muscle Up, Ring Dip or Bar Dip Practice Between Sets

 

Then

 

20 Minute AMRAP

– 21 KB Swings @ 24/16kg

– 12 Burpees

– 300m Run