10 Rep Max Back Squat
Accrue 30 Strict Pull Ups Between Sets
Then
3 Rounds
– 1st Minute: Dead Ball Cleans
– 2nd Minute: Air Squats
– 3rd Minute: Cals Ski Erg
**10sec transition between movements and 1min 20sec rest between rounds.
10 Rep Max Back Squat
Accrue 30 Strict Pull Ups Between Sets
Then
3 Rounds
– 1st Minute: Dead Ball Cleans
– 2nd Minute: Air Squats
– 3rd Minute: Cals Ski Erg
**10sec transition between movements and 1min 20sec rest between rounds.