5 x 5 Push Press
3 Rep Max Weighted Chin Up Between Sets
Then
7 Minute AMRAP
– 3 Burpees
– 15 Double Unders
– 6 Burpees
– 30 Double Unders
– 9 Burpees
– 45 Double Unders
– 12 Burpees
– 60 Double Unders
– 15 Burpees
– 75 Double Unders….etc
To Finish
2 x 20/15 Cal Air Bike Sprints
**Rest 2-3 Minutes Between Efforts