5 x 50m Sprints
**1 Sprint Every 90sec
Then
– 1000m Slow-Moderate Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 600m Moderate-Fast Run
– 300m Fast Run
– 1000m Slow-Moderate Run
**Slow walk recovery to starting point after each run so that each run finishes at start/finish line.
#tracksunday