5 Rounds (Not Timed)
– 8 Strict Handstand Push Ups
– 10 Inverted Bar Rows
– 12 Toes To Bar
– 14 Wall Balls @ 30/20lbs
Then
3 x 800m Run
** On a running clock, start each run @ 0,8 and 16 minutes.
5 Rounds (Not Timed)
– 8 Strict Handstand Push Ups
– 10 Inverted Bar Rows
– 12 Toes To Bar
– 14 Wall Balls @ 30/20lbs
Then
3 x 800m Run
** On a running clock, start each run @ 0,8 and 16 minutes.