Morning Session
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
Or
Afternoon Session
For Time
10,9,8,7,6,5,4,3,2,1
– Run x 100m
– Burpees
**Run pace is slow and controlled.
#tracksunday
Morning Session
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
Or
Afternoon Session
For Time
10,9,8,7,6,5,4,3,2,1
– Run x 100m
– Burpees
**Run pace is slow and controlled.
#tracksunday