Monday 23/04/18

3 x 5 Back Squat

Movement Prep./Practice For Workout Between Sets

Then

25 Minute Partner AMRAP

Each Partner Completes (All 3 Movements):
– 15 KB Swings @ 24/16kg
– 50 Double Unders
– 15/12 Cals Air Bike, Then

Each Partner Completes (All 3 Movements):
– 15 KB Swings @ 24/16kg
– 50 Double Unders
– 15/12 Cals Ski Erg

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.