15 Minute AMRAP
– 5 Handstand Push Ups
– 10 Russian KB Swings @ 32/24kg
– 25 Double Unders
Or Spend 30 Minutes Practicing The 3 Movements
Then
20 Minute Partner AMRAP
– 500m Row
**Alternate Work/Rest
15 Minute AMRAP
– 5 Handstand Push Ups
– 10 Russian KB Swings @ 32/24kg
– 25 Double Unders
Or Spend 30 Minutes Practicing The 3 Movements
Then
20 Minute Partner AMRAP
– 500m Row
**Alternate Work/Rest