5 x 3 Front Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
For Time
3-6-9-12-15-12-9-6-3
– Back Squats @ 165/115lbs
– Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.