3 x 5 Back Squat
5 x 15 Chest To Bar Chin Ups Between Sets
Then
15 Minute AMRAP
– 5 Front Squats
– 10 Ring Dips
– 15 Cal Row
**Front Squat weight increases each round. Bar weights in lbs are:
– 135/95
– 155/105
– 185/125
– 205/135
– 225/155
– 245/165
– 275/185
– 295/195