5 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 8 Bent Over Barbell Rows
– 3rd Minute: 8 Box Jump Overs
– 4th Minute: 30sec Plank
Then
5 Minutes
– Max Distance Air Bike
Rest 1 Minute
5 Minutes
– Max Distance Ski Erg
Rest 1 Minute
5 Minutes
– Max Distance Row