3-3-3-3-3 Hang Squat Clean
Accrue 30 Strict Handstand Push Ups Between Sets
Then
3 Rounds
– 1 Minute: Front Squats @ 135/95
– 1 Minute: 20m Shuttle Runs
**Rest 1 Minute Between Movements
3-3-3-3-3 Hang Squat Clean
Accrue 30 Strict Handstand Push Ups Between Sets
Then
3 Rounds
– 1 Minute: Front Squats @ 135/95
– 1 Minute: 20m Shuttle Runs
**Rest 1 Minute Between Movements