5 x 10 Bent Over Barbell Row
5 x 8 Pistols Per Leg Between Sets
Then
25 Minute Partner AMRAP
– 240m Dog Sled @ 90/55lbs, Alternating 40m
– 32 Cal Air Bike, Alternating 8’s
– 16 Muscle Ups, Alternating 4’s
**Alternate Work/Rest
5 x 10 Bent Over Barbell Row
5 x 8 Pistols Per Leg Between Sets
Then
25 Minute Partner AMRAP
– 240m Dog Sled @ 90/55lbs, Alternating 40m
– 32 Cal Air Bike, Alternating 8’s
– 16 Muscle Ups, Alternating 4’s
**Alternate Work/Rest