Sunday 04/02/18
Every 90sec For 5 Rounds – 20m Sprint Then 5 Rounds – 1000m Slow Jog – 100m Walk – 200m Fast Run –
Every 90sec For 5 Rounds – 20m Sprint Then 5 Rounds – 1000m Slow Jog – 100m Walk – 200m Fast Run –
1-1-1-1-1 Split Jerk 5 x 8 Pistols Per Leg Between Sets Then “DT” 5 Rounds – 12 Dead Lifts @ 155/105lbs
4-5 Rounds (Not Timed) – 20m Prowler Push/20m Backward Sled Drag/15m Rope Sled Pull – 15 Handstand Push Ups – 15 2x DB Front Squats
Every Minute For 10 Minutes – 2 Power Snatches Then 7 Rounds – 7 Power Snatches @ 75/55lbs – 7 Bar Facing Burpees
3 x 5 Strict Press Accrue 30 Strict Chin Ups Between Sets Then 20 Minute AMRAP – 500m Row – 25 Push
5-5-5-5-5 Back Squat 5 x 8 Bent Over Barbell Rows Between Sets Then 3 Rounds – 1 Minute: Double Unders – 1
3 Rep Max DB Hang Power Snatch (Each Arm) Accrue 30 Muscle Ups Between Sets Then For Time – 500m/450m Row –
4 Rounds, In Teams Of 4, 2 Pairs (35 Minute Time Cap) 1st Pair Completes: – 60 KB Swings @ 24/16kg – 50/40 Cal
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.