Every Minute For 10 Minutes
– 2 Power Snatches
Then
7 Rounds
– 7 Power Snatches @ 75/55lbs
– 7 Bar Facing Burpees
To Finish
Tabata Planks
(8 x 20sec Work/10sec Rest)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.