Tuesday 06/03/18
As Heavy As Possible For 1 Of The Complex: – 2 Strict Press – 2 Push Press – 2 Push Jerk 5 x 300m
As Heavy As Possible For 1 Of The Complex: – 2 Strict Press – 2 Push Press – 2 Push Jerk 5 x 300m
5-5-5 Dead Lift Accrue 30 Strict Chin Ups Then 3 Rounds – 30 KB Swings @ 24/16kg – 30 Step Ups (Alt.
5 x 50m Sprints **On a running clock, perform sprints @ 0,2,4,6 and 8mins. Increase intensity with each sprint. Then 1 Round
“Open Workouts 18.2 and 18.2a” 12 Minutes To Complete Both Workouts Part 1 – “18.2” For Time 1-2-3-4-5-6-7-8-9-10 – DB Front Squats @
10 Rep Max Bench Press 6 x 10m Single DB Overhead Walking Lunge (3 x 10m Per Arm) Then “Death By 2km
10-10-10 Dead Lift 3 x 30 Hollow Rocks Between Sets Then 3 Rounds – 20 Power Snatches @ 75/55lbs – 15 Box
3-3-3-3-3 Back Squat 3 x 300m Ski Erg Between Sets Then 12 Minute AMRAP – 4,8,12,16,20…etc Handstand Push Ups – 250m Run
5 x 5 Strict Press 5 x 8 Bent Over Barbell Row Between Sets Then 5 Rounds – 20 Wall Balls –
5 Rounds – 800m Moderate Run **200m Walk Recovery After Each Round #tracksunday
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