10 Rep Max Bench Press
6 x 10m Single DB Overhead Walking Lunge
(3 x 10m Per Arm)
Then
“Death By 2km Row-Burpee”
For Time
– 2km Row
**At the end of the 1st Minute perform 1 Burpee. At the end of the 2nd Minute perform 2 Burpees. Follow this sequence until the 2km Row is completed or the required Burpees cannot be completed in the required time.
Then
Choose One Skill To Practice For 10 Minutes