Wednesday 25/04/18
“Tama” For Time – 800m Single Arm Barbell Farmer’s Carry @ 45/35lbs – 31 Toes To Bar – 31 Push Ups – 31 Front
“Tama” For Time – 800m Single Arm Barbell Farmer’s Carry @ 45/35lbs – 31 Toes To Bar – 31 Push Ups – 31 Front
5 x 3 Strict Press 5 x 10 Ring Rows Between Sets Then 7 Rounds – 7 Box Jumps @ 30”/24” –
3 x 5 Back Squat Movement Prep./Practice For Workout Between Sets Then 25 Minute Partner AMRAP Each Partner Completes (All 3
Morning Session 20 Minute Partner AMRAP – Hill Sprints **Alternate Work/Rest Or Afternoon Session For Time 10,9,8,7,6,5,4,3,2,1 – Run x
Every 90sec For 10 Rounds Perform 1 Of The Complex: – 1 Power Clean – 2 Front Squats Then 3 Rounds – 10
5 Rounds – 1st Minute: 3 Muscle Snatches – 2nd Minute: 5 Strict Handstand Push Ups Then 21-15-9 – Dead Lifts @ 225/155lbs
5 Rounds (Not Timed) – 8 Bent Over Barbell Rows – 16 Pistols (Alt. Legs) – Accrue 30sec L-sit Then 4-6 Sprint Rounds
5-5-3-3-1-1 Push Press Overhead Mobility Between Sets Then For Time – 1000/900m Row – 50 DB Snatches @ 22.5/15kg – 20 Box
1 Rep Max Back Squat Accrue 40 Strict Chin Ups Between Sets Then 10,9,8,7,6,5,4,3,2,1 (12 Minute Time Cap) – Back Squats @
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