Monday 01/10/18
3 x 7 Back Squat 5 x 15 Strict Ring Dips Between Sets Then 30-25-20-15-10-5 – Goblet Squats @ 24/16kg – Double
3 x 7 Back Squat 5 x 15 Strict Ring Dips Between Sets Then 30-25-20-15-10-5 – Goblet Squats @ 24/16kg – Double
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.