Tuesday 23/08/16
3 Rep Max, Then 1 Rep Max Hang Power Clean 10-10-10-10-10 DB Strict Press Between Sets Then 15 Minutes, In Teams Of
3 Rep Max, Then 1 Rep Max Hang Power Clean 10-10-10-10-10 DB Strict Press Between Sets Then 15 Minutes, In Teams Of
10-10-10-10-10 Front Rack Step Lunge 5 x 30sec Hollow Holds Between Sets Then 5 Rounds (20 Minute Cap) – 50 Double Unders
3 Rep Max, Then 1 Rep Max Split Jerk 8-8-8-8-8 Bent Over Barbell Row Between Sets Then For Time – 15 Overhead
20 Minutes To Find 3 Rep Power Clean 5 x 1 Minute Planks Between Sets Then 7 Minute AMRAP 3,6,9,12,15….etc – Power
7 Rounds – 1st Minute: 3 Front Squats – 2nd Minute: 6 Strict Chin Ups Then 20 Minute AMRAP – 15 Back Squats
5-5-5-5-5 Push Press Work To 1 Rep Max Height Box Jump Between Sets Then 30 Minute Partner AMRAP – 200 Double Unders
3 x 3 Dead Lift Practice 1 Or 2 Kipping Movements Between Sets Then 7 Rounds (17 Minute Time Cap) – 5