OUR WODS

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Tuesday 23/08/16

3 Rep Max, Then 1 Rep Max Hang Power Clean   10-10-10-10-10 DB Strict Press Between Sets   Then   15 Minutes, In Teams Of

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Monday 22/08/16

10-10-10-10-10 Front Rack Step Lunge   5 x 30sec Hollow Holds Between Sets   Then   5 Rounds (20 Minute Cap) – 50 Double Unders

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Thursday 18/08/16

20 Minutes To Find 3 Rep Power Clean   5 x 1 Minute Planks Between Sets   Then   7 Minute AMRAP 3,6,9,12,15….etc – Power

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Tuesday 16/08/16

5-5-5-5-5 Push Press   Work To 1 Rep Max Height Box Jump Between Sets   Then   30 Minute Partner AMRAP – 200 Double Unders

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