20 Minutes To Find 3 Rep Power Clean
5 x 1 Minute Planks Between Sets
Then
7 Minute AMRAP
3,6,9,12,15….etc
– Power Cleans @ 135/95lbs
– Box Jump Overs @ 24″/20″
To Finish
– 1 Mile Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.