32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 30/10/13

3RM, 1RM Dead Lift

3RM Weighted Push Up Between Sets

Then

30 Minute Partner AMRAP
- 3000m/2400m Row
- 150 Burpees
- 30 Muscle Ups or 90 Chin Ups

Complete in order, alternating work/rest. Partition as needed.