10 Rep Max Back Squat
3 x 60 Second Handstand Hold Between Sets
Then
12 Minute AMRAP
– 5,10,15,20,25…..etc Overhead Squats @ 75/55lbs
– 250m Run After Each Set
To Finish
3 Minute Partner AMRAP
– Max Reps Burpees, alternating work/rest in 3’s
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.