32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/12/13

5 Rep Max Push Press

 

Then
 
2 Rounds
- 12 Thrusters @ 115/75lbs
- 12 Toes To Bar
- 12 Box Jumps @ 30″/24″
- 12 KB Swings @ 32/24kg
- 12 Abmat Sit Ups
- 12 Burpee-Side Jumps
- 12 Overhead Squats @ 115/75lbs
- 12 Ring Dips
- 12 Chin Ups
- 12 Wall Balls
- 12 Cal Row
- 12 Handstand Push Ups
 
**Rest 2 Minutes Between Rounds