32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/09/13

20 Minutes to find:

1 Rep Max Box Jump

Handstand Walk / Progressions Between Sets

Then

20 Minute partner AMRAP
- 12 KB Swings @32/24kg
- 8 Burpees
- 40m Sprint

(Alternating Rounds)

Then

100 AB Mat Sit Ups