20 Minutes to find:
1 Rep Max Box Jump
Handstand Walk / Progressions Between Sets
Then
20 Minute partner AMRAP
– 12 KB Swings @32/24kg
– 8 Burpees
– 40m Sprint
(Alternating Rounds)
Then
100 AB Mat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.