32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/06/14

5 x 3 Overhead Squat

 

5 x 1 Minute Plank Between Sets

 

Then

 

15 Minute AMRAP
- 30 Overhead Walking Lunges @ 15/10kg Weight Plate
- 20 Power Snatches @ 75/55lbs
- 10 Weighted AB Mat Sit Ups @ 15/10kg Weight Plate