16 Minutes
Every Odd Minute: 3 Push Jerks
Every Even Minute: 5 Bent Over Barbell Rows
Then
10,9,8,7,6,5,4,3,2,1
– Ring Dips
2,4,6,8,10,12,14,16,18,20
– Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.