32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 25/03/15

8-8-8-8-8 DB Strict Press
 

10-10-10-10-10 Bent Over Barbell Rows Between Sets
 

Then
 

10,9,8,7,6,5,4,3,2,1
- Push Press @ 155/105lbs
- Toes To Bar
 

To Finish
 

Pistol Practice