32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 23/07/14

5 x 10 Bent Over Barbell Row
 

5 x 10 Weighted Strict Ring Dip Between Sets
 

Then
 

Every Minute On The Minute For 10 Mimutes
- 15 Wall Balls @ 30/20lbs
 

Then
 

12 Minutes
Every Odd Minute: 12 Cal Row
Every Even Minute: 10 Toes To Bar