5 x 5 Back Squat
5 x Max Reps Strict Press @ 95/65lbs Between Sets
Then
20 Minute AMRAP
– 10 Push Jerk @ 155/105lbs
– 10 Chin Ups
– 10 Dead Lifts @ 155/105lbs
**At 3, 7, 11, 15 and 19 minute mark of workout, perform 50 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.