5 x 8 Strict Press
5 x 1 Minute Ski Erg And Shoulder Mobility Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
5 x 8 Strict Press
5 x 1 Minute Ski Erg And Shoulder Mobility Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest