7 Rounds
– 1st Minute: 4 Strict Handstand Push Ups
– 2nd Minute: 3 Box Jumps (High)
Then
6 Rounds
– 120m Sandbag Carry
– 10 Handstand Push Ups
– 10 Toes To Bar
**Rest 60sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.