3-3-2-2-1-1 Squat Clean
5 x 30/24 Cals Air Bike Between Sets
Then
10-8-6-4-2
– Squat Cleans @ 165/115lbs
– Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.