Wednesday 13/04/16

Choose Between

3 x 3 Dead Lift

5-5-5-5-5 Box Jumps (Increasing Height) And
5 x 10 Wall Balls Between Sets

15 Minute AMRAP
– 1 Dead Lift @ 355/245lbs
– 6 Box Jumps @ 40″/30″
– 12 Wall Balls

Then

15 Minute AMRAP
– 7 Power Snatches @ 135/95lbs
– 250m Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.