10-10-10-10-10 Push Jerk
5 x 8 Pistols Per Leg Between Sets
Then
3 Minutes
– 500/450m Row
– Max Reps Toes To Bar
Rest 3 Minutes
3 Minutes
– 500/450m Row
– Max Reps Handstand Push Ups
Rest 3 Minutes
3 Minutes
– 500/450m Row
– Max Reps Toes To Bar
Rest 3 Minutes
3 Minutes
– 500/450m Row
– Max Reps Handstand Push Ups