5 x 5 Push Jerk
Mobilise Between Sets
Then
12 Minute Partner AMRAP
– 3 Min Max Reps Overhead Squats @ 115/75lbs
– 3 Min Max Reps Muscle Ups or Chin Ups
– 3 Min Max Calorie Row
– 3 Min Max Reps Burpees
**Alternate Work/Rest As Needed
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.