5-5-3-3-1-1 Hang Squat Snatch
Overhead Mobility Between Sets
Then
5 Rounds
– 15 Hang Power Snatches @ 75/55lbs
– 200m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.